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@0801
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145.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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542 kcal
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Fat: 28.43g | Prot: 65.72g | Carb: 6.43g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Chicken Liver Paste or Pate, Eggland's Best Large Grade A Eggs, Perdue Grilled Chicken Breast Strips. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 5.6 lb a week
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