Weigh In record (no journal entry) for 03 May 2023
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136.5 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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912 kcal
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Fat: 47.74g | Prot: 71.46g | Carb: 44.31g.
Breakfast: Great Value Half & Half, Coffee, Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Great Value Shredded Mozzarella Cheese, T. Marzetti Simply 60 Vinaigrette Balsamic, Chicken Breast, Lettuce. Dinner: Heinz Tomato Ketchup, Member's Mark Ground Beef Patties 90% Lean 10% Fat, Kraft Velveeta Cheese, Vlasic Sweet Midgets. Snacks/Other: Strawberries. more...
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1913 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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