Weigh In record (no journal entry) for 03 May 2023
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221.0 lb
Lost so far: 5.2 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1833 kcal
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Fat: 74.32g | Prot: 109.83g | Carb: 178.85g.
Breakfast: Nathan's Famous Coney Island Beef Bagel Dogs. Lunch: Heinz Tomato Ketchup, Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Sister Schubert's Dinner Yeast Rolls, Great Value Sharp Cheddar Cheese, Wal-Mart Pork Loin Boneless Center Cut Chops, Idahoan Foods Roasted Garlic Mashed Potatoes. more...
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losing 1.4 lb a week
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