Weigh In record (no journal entry) for 03 May 2023
|
152.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
1549 kcal
|
Fat: 106.56g | Prot: 87.24g | Carb: 58.93g.
Breakfast: Coffee. Lunch: Centrum Chewables Multivitamin/Multimineral Supplement, Hormel Natural Choice Original Uncured Bacon, Avocados , Chicken of the Sea Sardines in Extra Virgin Olive Oil. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Allens Italian Green Beans, Cooked Asparagus (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Private Selection Top Sirloin Steak. Snacks/Other: Kroger Walnut Halves & Pieces, Breyers CarbSmart Chocolate Ice Cream, Radish. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
copejason77's weight history
|