Weigh In record (no journal entry) for 03 May 2023
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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4201 kcal
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Fat: 100.01g | Prot: 270.08g | Carb: 550.18g.
Breakfast: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Tropiciand Blueberries, Maple Grove Farms Pure Maple Syrup, Kroger Eggs (Large), Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Specially Selected Small Batch Sourdough Loaf, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). Dinner: Northern Catch Wild Alaska Pink Salmon, Wegmans Memphis BBQ Sauce, Kroger Finely Shredded Mexican Style Cheese, Jalapeno Peppers, Apples , Publix Ground Beef Sirloin 90/10. Snacks/Other: Olive Oil, Yellow Summer Squash, Kirkwood Ground Chicken, Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Baker's Corner Dark Chocolate Morsels, Friendly Farms Fat Free Greek Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 11.2 lb a week
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