Weigh In record (no journal entry) for 02 May 2023
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153.1 lb
Lost so far: 2.3 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1443 kcal
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Fat: 68.29g | Prot: 50.72g | Carb: 169.51g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Kucai, Daun Bawang (Loncang), Quaker Instant Oatmeal, Rumah Makan Sederhana Gulai Ayam. Dinner: Pisang. Snacks/Other: Alfamart Basreng Pedas, Kue Nastar, Kacang Sangrai Campuran dengan Kacang Tanah, Garuda Chocolatos Chocolate Drink. more...
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2144 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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