Weigh In record (no journal entry) for 02 May 2023
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237.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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4163 kcal
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Fat: 99.65g | Prot: 270.58g | Carb: 550.02g.
Breakfast: Rivalus Rival Whey - Vanilla, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Jell-O Chocolate Sugar Free Fat Free, Grapes, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Kroger Finely Shredded Mexican Style Cheese, Northern Catch Wild Alaska Pink Salmon, Publix Ground Beef Sirloin 90/10. Snacks/Other: Friendly Farms Fat Free Greek Yogurt, Monster Beverage Zero Ultra (Can), Olive Oil, Summer Squash, Kirkwood Ground Chicken, Southern Grove Oven Roasted Almonds, Sweet Red Peppers, Mahatma Jasmine Long Grain Rice. more...
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gaining 5.6 lb a week
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