Weigh In record (no journal entry) for 31 January 2015
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303.4 lb
Lost so far: 28.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1060 kcal
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Fat: 31.00g | Prot: 105.00g | Carb: 93.00g.
Breakfast: greek omelet with fruited quinoa. Lunch: Red Thai Curry Chicken. Dinner: Bistro MD Beef Tips with Mushroom Medley. Snacks/Other: BariWise Cookies & Cream Protein Bar, Trader Joe's Natural Turkey Jerky. more...
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losing 1.8 lb a week
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