Weigh In record (no journal entry) for 31 January 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1420 kcal
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Fat: 98.69g | Prot: 79.95g | Carb: 58.15g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Fried Egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Butter, Coffee. Lunch: Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Meijer Fancy Shredded Colby Jack Cheese, Sour Cream, Butter, Onions, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee, Strawberries, Au Bon Pain Fresh Pineapple, Prego Italian Sausage & Garlic Meat Sauce, Seviroli Cheese Ravioli. more...
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losing 7.0 lb a week
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