Runs4Fitness's Journal, 01 May 2023

240.5 lb Lost so far: 26.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 115.72g | Prot: 132.01g | Carb: 368.50g.   Breakfast: Great Value Egg, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Shredded Seasoned Potato Hash Brown Patties, V8 V-Fusion Energy Orange Pineapple. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Jimmy John's Regular Chips, Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: 365 Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). more...

3360 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...