Weigh In record (no journal entry) for 30 April 2023
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243.1 lb
Lost so far: 23.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1650 kcal
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Fat: 80.50g | Prot: 76.00g | Carb: 151.00g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Egg, Great Value Shredded Seasoned Potato Hash Brown Patties. Lunch: Celsius Kiwi Guava, Pepperidge Farm Deli Swirl Rye & Pump Bread, Publix Egg Salad. more...
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gaining 5.8 lb a week
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 Comments
Omg , I added this by total accident!!!!!!
And you all are sooooo sweet for supporting such a big gain!!! Lol This is why I love our FS Family!! 😍🤗😘😁 Thank you!
I wasn’t posting my gain till I could get it under control 😉😜
This morning my actual was 240.5 👍
01 May 23 by member: Runs4Fitness
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