Weigh In record (no journal entry) for 31 January 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2013 kcal
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Fat: 93.35g | Prot: 68.59g | Carb: 224.60g.
Breakfast: 100% Vollkornbrot, Kaffee, Gut & Günstig Maasdamer. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Dinner: Gemischter Salat mit Dressing, Harvest Basket Kartoffelspalten. Snacks/Other: Snickers Riegel. more...
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steady weight
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