Weigh In record (no journal entry) for 01 May 2023
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137.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1023 kcal
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Fat: 54.78g | Prot: 89.94g | Carb: 47.14g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Half & Half, Coffee. Lunch: Great Value Shredded Mozzarella Cheese, T. Marzetti Simply 60 Vinaigrette Balsamic, Chicken Breast, Lettuce. Dinner: Kraft Velveeta Cheese, Hormel Black Label Fully Cooked Bacon, Kroger Eggs (Large), Sola Sweet Oat Bread. more...
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1920 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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