Weigh In record (no journal entry) for 01 May 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1240 kcal
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Fat: 69.07g | Prot: 74.34g | Carb: 98.01g.
Breakfast: Pick n Pay Boerewors Roll. Lunch: Crosse & Blackwell Tangy Mayonnaise, Chicken Salad. Dinner: Beef Stir Fry. Snacks/Other: Coca-Cola Coca-Cola (Can), Bananas . more...
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gaining 0.1 lb a week
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