Weigh In record (no journal entry) for 30 April 2023
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204.4 lb
Lost so far: 28.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2331 kcal
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Fat: 141.14g | Prot: 105.14g | Carb: 156.05g.
Breakfast: Ahornsirup, Hammermühle Hafer Porridge mit Leinsamen. Lunch: Pflanzenöl, Entrecote, Brokkoli, Fitnesssalat. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Alesto Nussmix mit Pistazien . more...
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losing 0.2 lb a week
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