Weigh In record (no journal entry) for 01 May 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1597 kcal
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Fat: 42.08g | Prot: 112.29g | Carb: 190.77g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Open Nature Greek Nonfat Strained Yogurt - Peach, Cinnamon , All Whites 100% Liquid Egg Whites, Udi's Gluten Free White Sandwich Bread. Dinner: Open Nature Greek Nonfat Strained Yogurt - Strawberry, Instant Brown Rice, Patak's Butter Chickpeas & Veggies. Snacks/Other: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Robert Irvine's Fit Crunch - Peanut Butter. more...
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steady weight
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