Weigh In record (no journal entry) for 01 May 2023
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135.6 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1018 kcal
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Fat: 38.56g | Prot: 45.46g | Carb: 121.11g.
Breakfast: Teh Hijau. Lunch: Happytos Tortilla Chips, Pringles Potato Chips, Starbucks Green Tea Latte (Grande). Dinner: Tahu Bacem, Ayam Goreng, Nasi Putih. more...
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losing 3.1 lb a week
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milkysuga's weight history
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