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Kein Plan was die Woche passiert ist, aber ich nehme das mal so hin…
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198.2 lb
Lost so far: 35.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1863 kcal
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Fat: 21.62g | Prot: 120.04g | Carb: 222.12g.
Breakfast: Ei, Sütdiyari Yumuşak Beyaz Peynir, Eatlean Protein Cheese, Aldi Prosciutto Cotto, Aurora Weizenmehl Type 550. Lunch: Honig, Rama Cremefine 7%, Rote Zwiebeln, Möhren, Aldi Schweinefilet, ESN Crank Pump Pro. Dinner: Rote Paprika, Aldi Prosciutto Cotto, Eatlean Grated Cheese, Dosentomaten, Aurora Weizenmehl Type 550. Snacks/Other: Carlsberg Bier, Roter Tafelwein. more...
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losing 7.1 lb a week
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