Weigh In record (no journal entry) for 15 September 2009
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230.5 lb
Lost so far: 44.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2009:
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1347 kcal
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Fat: 33.40g | Prot: 107.79g | Carb: 163.16g.
Breakfast: White Turkey (Deli Cut Rotisserie). Lunch: chicken burrito bowl with rice, black beans, tomato, corn salsa, veggies and lettuce. Dinner: baked homestyle potatoes, turkey meatloaf. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Bananas. more...
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losing 3.8 lb a week
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