Weigh In record (no journal entry) for 30 April 2023
|
221.6 lb
Lost so far: 4.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2023:
|
690 kcal
|
Fat: 27.00g | Prot: 30.00g | Carb: 87.00g.
Breakfast: Dunkin' Donuts French Vanilla Swirl Hot Latte with Whole Milk - Medium. Lunch: Starbucks Bacon, Gouda & Egg Sandwich. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcato's weight history
|