Weigh In record (no journal entry) for 30 April 2023
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200.2 lb
Lost so far: 33.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1678 kcal
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Fat: 46.17g | Prot: 78.13g | Carb: 220.40g.
Breakfast: Aldi Oat Milk, Harvest Morn Honey Nut Pillows , Muller Light Crunch , Muller Light Goodies. Lunch: Tesco Blackberries, Tesco Little Gem Lettuce, Tesco Cherry Tomatoes, Cucumber (with Peel), Heinz Light Salad Cream, Tesco Tuna Chunks in Brine. Dinner: Heinz Beef & Vegetable Big Soup. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Onken Mango, Papaya & Passionfruit Yoghurt, Skinny Crunch Chocolate Orange Snack Bar. more...
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losing 5.7 lb a week
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