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back after holiday gain
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1984 kcal
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Fat: 65.59g | Prot: 110.35g | Carb: 234.24g.
Breakfast: Daddies Brown Sauce, Egg, Mushrooms , Tesco Unsmoked Back Bacon Rashers, Aldi Plain Tortilla Wraps . Lunch: Muller Light Rhubarb, Sainsbury's Tempura Prawns, Sainsbury's Be Good to Yourself Chicken Chow Mein. Dinner: Waitrose Roast Beef Dinner. Snacks/Other: Hill Biscuits Chocolate Creams, Watsons Skimmed Milk, Maxi Nutrition Protein Bar, Utterly Butterly Utterly Butterly Spread, MuscleFood Blueberry Pancakes . more...
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steady weight
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