Weigh In record (no journal entry) for 29 April 2023
|
244.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2023:
|
2157 kcal
|
Fat: 118.48g | Prot: 73.86g | Carb: 201.76g.
Breakfast: McDonald's Sausage Patty, Baked Egg. Lunch: Sara Lee 45 Calories & Delightful White Bread, Pepperidge Farm White Sliders Mini Buns, Member's Mark Prime Rib Beef Steak Burger, Ball Park Franks Made with Chicken & Pork. Snacks/Other: Lay's Wavy Original Potato Chips, Chocolate Cake (with Chocolate Frosting) , Chocolate Cupcake with Icing or Filling, Snyder's of Hanover Mini Pretzels, Girl Scout Cookies Thin Mints. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|