Weigh In record (no journal entry) for 29 April 2023
|
236.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2023:
|
4130 kcal
|
Fat: 100.53g | Prot: 269.93g | Carb: 549.98g.
Breakfast: Kroger Eggs (Large), Maple Grove Farms Pure Maple Syrup, Tropiciand Blueberries, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Specially Selected Small Batch Sourdough Loaf. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Jalapeno Peppers, Tomatoes, Kroger Finely Shredded Mexican Style Cheese, Ground Elk Meat. Snacks/Other: Olive Oil, Wegmans Chicken Breast with Rib Meat, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Sweet Red Peppers, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|