Weigh In record (no journal entry) for 29 April 2023
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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824 kcal
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Fat: 36.90g | Prot: 65.69g | Carb: 68.52g.
Breakfast: Coffee. Lunch: Candy, Hormel Natural Choice Original Uncured Bacon. Dinner: Cooked Asparagus (from Fresh), Nature's Hollow Sugar Free Hickory Maple BBQ Sauce, Chicken Drumstick (Skin Eaten). more...
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losing 8.4 lb a week
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