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this is what happens when I take my eye off the ball🥺
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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878 kcal
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Fat: 19.17g | Prot: 66.00g | Carb: 111.35g.
Breakfast: Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Tesco Grated Grana Padano, Asda Conference Pears, Red Kidney Beans (Canned) , Kiwi Fruit. Dinner: Tesco Strawberries, Cottage Cheese , Asda Cooked Ham. more...
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gaining 3.0 lb a week
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