Weigh In record (no journal entry) for 28 April 2023
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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781 kcal
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Fat: 53.01g | Prot: 58.94g | Carb: 13.33g.
Breakfast: Coffee. Lunch: Centrum Chewables Multivitamin/Multimineral Supplement, Kraft Mayo Real Mayonnaise, Radish, Kroger Walnut Halves & Pieces, Hormel Natural Choice Original Uncured Bacon, Chicken of the Sea Canned Tuna in Water, Earthbound Farm Organic Spring Mix. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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losing 2.1 lb a week
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