Weigh In record (no journal entry) for 28 April 2023
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388.0 lb
Lost so far: 69.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1558 kcal
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Fat: 69.31g | Prot: 113.69g | Carb: 136.67g.
Breakfast: Atkins Vanilla Caramel Pretzel Bar. Lunch: Chicken Breast, Grape Tomatoes, Bananas , Boar's Head Muenster Cheese, Snak Club Raw Almonds. Dinner: Utz Barbecue Potato Chips, Charley's Grilled Subs Philly Chicken (Large). more...
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steady weight
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