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Been 2 weeks since I stepped on the scale . looks like I've been maintaining well by adjusting my calories for each day based on my activity level for that day. If I want to eat over maintenance one day I'll go under another day. Happy Friday to all you normal work schedulers out there I still have work tomorrow plus I'm on call again whomp whomp
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159.0 lb
Lost so far: 41.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2648 kcal
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Fat: 75.13g | Prot: 191.54g | Carb: 351.33g.
Breakfast: Quaker Rice Cakes - White Cheddar, Apples , Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Great Value Egg, L'oven Fresh Plain Bagel. Lunch: Quaker Rice Cakes - Caramel Corn, Tomatoes, Subway Sweet Peppers, Wawa Chicken Strips (3), Pepper Jack Cheese, Wing Zone Hot Honey Garlic Sauce, Wawa Whole Wheat Shorti Roll, Kroger Baby Carrots. Dinner: Grapes, Cured Venison/Deer, Broccoli, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fiber One Original Bran Cereal. more...
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losing 0.5 lb a week
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 Comments
You are doing great! I turn in my food journal weekly to my trainer and he said I was doing great on my food but need to make sure I stay consistent. I tend to want to eat more on workout days and Saturdays. LOL I am trying this week to be better and see how that goes. I am seeing my gains come back at the gym so I have to trust the process. Question - when you are cutting how do you deal with the hunger pains? Is it just willpower?
28 Apr 23 by member: Redporchlady
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Redporchlady thanks and that's awesome that your getting it back! I would eat tons of super low calorie high volume foods to trick myself into being full most of the time this past cut I only went to bed hungry a few times and those nights it was just will power.
28 Apr 23 by member: ObeseToBeast123
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Great plan and I have started to do that some too. I would like to always eat like a good girl but that doesn't seem possible for old degenerate me.
28 Apr 23 by member: -MorticiaAddams
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28 Apr 23 by member: buenitabishop
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I do that too. I feel like it gives me a bit of freedom. And if I know I'm going to have a super hard workout I adjust the night before and include more carbs so I'll have the fuel I'll need. 👍
28 Apr 23 by member: Diana 1234
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Great job maintaining, so very important to learn how to do that well. Too bad about your weekend, hope you have some real time off soon.
28 Apr 23 by member: shirfleur 1
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MorticiaAddams always eating like a good dirk is no fun lol gotta enjoy those Indulgances from time to time as well
28 Apr 23 by member: ObeseToBeast123
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28 Apr 23 by member: ObeseToBeast123
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Diana1234 the freedom is great I still record 90 percent of what I eat every day Idk if I will ever be able to stop that aspect of it. plus I like a knowing if I'm hitting the macros I'm after but still lots of flexibility which is awesome
28 Apr 23 by member: ObeseToBeast123
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shirfleur thanks it was something I was nervous about but it's going great
28 Apr 23 by member: ObeseToBeast123
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Healthy, balanced approach. Awesome 😊
29 Apr 23 by member: writingwyo
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Have a fantastic weekend you🙏🙏🙏🙏
29 Apr 23 by member: ocean_girl
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