Eugenia53's Journal, 29 January 2015

168.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2003 kcal

Fat: 74.04g | Prot: 62.02g | Carb: 275.56g.   Breakfast: Fried Egg, Coffee. Lunch: Sunrise Firm Tofu, Compliments Asian Style Stir Fry Vegetables, Basmati Rice (Cooked). Dinner: Marble Cake, Feta Cheese, Kraft Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables, Hunt's Tomato Sauce, Aurora Potato Gnocchi. Snacks/Other: Pan Ducale Crostini Rustic Style Crackers, President's Choice Pretzels Sticks, Planters Cocktail Peanuts, General Mills Rice Chex, Pecan Pie (Individual Size or Tart). more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...