|
After a couple days of travel to not gain is amazing. I’ll take it!
|
244.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2023:
|
2247 kcal
|
Fat: 81.35g | Prot: 129.52g | Carb: 260.57g.
Breakfast: Wendy's Classic Bacon, Egg & Cheese Sandwich, Baked Egg. Lunch: McDonald's McChicken (No Bun). Dinner: Kraft Pepper Jack Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: General Mills Multi Grain Cheerios, Girl Scout Cookies Thin Mints. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|