Weigh In record (no journal entry) for 27 April 2023
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168.0 lb
Lost so far: 0.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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220 kcal
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Fat: 10.59g | Prot: 8.80g | Carb: 23.82g.
Breakfast: Tempe Goreng Tepung, Kue Nastar. more...
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gaining 0.1 lb a week
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