Weigh In record (no journal entry) for 26 April 2023
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1059 kcal
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Fat: 65.22g | Prot: 70.26g | Carb: 55.14g.
Breakfast: Centrum Chewables Multivitamin/Multimineral Supplement, Avocados , Hormel Natural Choice Original Uncured Bacon, Coffee. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Ham (Center Slice, Country-Style, Lean Only, Cured) , Our Family Brussel Sprouts, Cooked Summer Squash (from Fresh), Chicken Breast. Snacks/Other: Radish. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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