Weigh In record (no journal entry) for 26 April 2023
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237.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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4150 kcal
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Fat: 99.76g | Prot: 270.00g | Carb: 550.26g.
Breakfast: Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Maple Grove Farms Pure Maple Syrup, Tropiciand Blueberries, Wegmans Old Fashioned Oats, Anthony's Collagen Peptide Powder, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Jell-O Chocolate Sugar Free Fat Free, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Tomatoes, Jalapeno Peppers , Sabra Guacamole Spicy Singles, Kroger Finely Shredded Mexican Style Cheese, Ground Elk Meat. Snacks/Other: Olive Oil, Tomatoes, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Friendly Farms Fat Free Greek Yogurt, Apples, Safeway Signature Selects Flour Tortilla, Kirkwood Ground Chicken, Aldi Chicken Breast, Birds Eye Frozen French Cut Green Beans, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 21.0 lb a week
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