Weigh In record (no journal entry) for 28 January 2015
|
150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2015:
|
1723 kcal
|
Fat: 100.73g | Prot: 91.73g | Carb: 113.14g.
Breakfast: Blueberries, Chobani Nonfat Plain Greek Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Great Value Fancy Mild Cheddar Cheese Shredded, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Chicken Bryan (Small), Carrabba's Italian Grill Garlic Mashed Potatoes. more...
|
|
1686 kcal
|
Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaceblatt's weight history
|