|
getting back on the wagon
|
244.6 lb
Lost so far: 12.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2011:
|
593 kcal
|
Fat: 18.22g | Prot: 25.18g | Carb: 85.94g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Sprouted Multi-Grain Bread, All Natural Old Fashioned Smooth Peanut Butter. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclist's weight history
|