Weigh In record (no journal entry) for 26 April 2023
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190.7 lb
Lost so far: 5.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1152 kcal
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Fat: 29.13g | Prot: 113.79g | Carb: 107.92g.
Breakfast: Cimory Fresh Milk Bebas Laktosa. Lunch: Bawang Merah, Bango Kecap Manis Pedas Rawit, Tempe Mendoan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: BXN Whey Protein Isolate. Snacks/Other: Kue Pukis. more...
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losing 3.5 lb a week
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