CharmaineSchmidt's Journal, 25 April 2023

We finally moved into our new house in KZN and I am absolutely loving it. The scale seems to be in agreement too. For the first time in forever I am not counting calories at all and I have to be very honest it is so good for my metal health. I never realized just how much effort I was putting into it. I am still eating clean and do my best to get as much protein into each meal as possible. I am still drinking more than 3 liters of water a day and most days I have done 10000 steps before midday. I try to do at least a one hour walk on the beach or around our beautiful suburb with my boys and my Yorkie everyday. I am also blessed to have a garden full of fresh bananas and avos, and will be planting pawpaw, mango, guava and granadilla soon. I still love checking in on the app and seeing all the wonderful fatsecret family's progress. You are all amazing! Keep it up!!

152.3 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.