Weigh In record (no journal entry) for 19 April 2023
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137.7 lb
Lost so far: 21.5 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1798 kcal
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Fat: 45.96g | Prot: 176.29g | Carb: 160.01g.
Breakfast: HEB Mootopia Fat Free Milk, Muscle Milk Chocolate Protein Powder, Muscle Milk Pro Series 50 Intense Vanilla, HEB Peppercorn Turkey Pesto Jack Sandwich, HEB Salmon Delight Combo . Lunch: Cooked Lentils (Fat Not Added in Cooking), Chicken Breast. more...
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losing 1.5 lb a week
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