Weigh In record (no journal entry) for 20 April 2023
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138.8 lb
Lost so far: 20.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1505 kcal
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Fat: 37.39g | Prot: 165.18g | Carb: 120.58g.
Breakfast: HEB Mootopia Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Lunch: Cooked Lentils (Fat Not Added in Cooking), Mexican Rice, Skinless Chicken Breast. Dinner: HEB Lean Ground Beef 93/7, El Milagro Corn Maize Tortillas, Calavo Avocado, Arla Gouda Cheese Slices, HEB Heb Black Forest Ham Fresh Sliced , Pepperidge Farm Whole Grain 15 Grain, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 7.7 lb a week
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