Weigh In record (no journal entry) for 22 April 2023
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136.0 lb
Lost so far: 23.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1649 kcal
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Fat: 57.67g | Prot: 159.75g | Carb: 127.16g.
Breakfast: HEB Mootopia Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kroger Eggs (Large), Grandma's Perogies Lamb Pelmeni. Lunch: Quaker Rice Cakes - Chocolate Crunch, Tyson Foods Boneless Skinless Chicken Breasts, Cheese Pizza, Cheese Pizza. more...
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losing 13.1 lb a week
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