Weigh In record (no journal entry) for 24 April 2023
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1337 kcal
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Fat: 85.28g | Prot: 68.06g | Carb: 81.61g.
Breakfast: Centrum Chewables Multivitamin/Multimineral Supplement, Hormel Natural Choice Original Uncured Bacon, Chicken of the Sea Canned Tuna in Water, Avocados , Coffee. Lunch: Kraft Ranch Salad Dressing, Marketside Organic Spring Mix. Dinner: Breyers CarbSmart Chocolate Ice Cream, Cooked Collards (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Cooked Cauliflower (Fat Added in Cooking), Sam's Choice Slow Cooked Beef Pot Roast. more...
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1787 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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