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The scale said 243.4 this morning. I think it’s been hacked by the Girl Scouts so that I’m encouraged to eat the rest of the thin mints. Then tomorrow, up 10lbs! I’ll cautiously reduce the weight today but, Mr scale, I’m watching you!!!
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244.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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2210 kcal
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Fat: 84.42g | Prot: 142.62g | Carb: 242.52g.
Breakfast: Essential Everyday Pepper Jack Cheese, Egg, Jimmy Dean Fully Cooked Sausage Links, Egg White. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Ortega Original Taco Sauce, Great Value Pepper Jack Cheese, Ground Beef (90% Lean / 10% Fat) , La Banderita Carb Counter Large Wrap. Snacks/Other: General Mills Multi Grain Cheerios, Girl Scout Cookies Thin Mints. more...
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losing 1.8 lb a week
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