Weigh In record (no journal entry) for 24 April 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1766 kcal
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Fat: 64.22g | Prot: 129.72g | Carb: 161.73g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Lucerne Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat) , Green Giant Whole Kernel Sweet Corn, Apples , Oak Farms Fat Free Milk. Dinner: Dannon Greek Yogurt - Vanilla (Container), Open Nature Gluten Free Broccoli Crust Pizza Mediterranean Style, Italian Dressing (made with Vinegar and Oil), Signature Farms Green & Crisp Salad, Mrs. Cubbison's Parmesan Crisps, McCormick Bacon Flavored Bits. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. more...
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steady weight
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