Weigh In record (no journal entry) for 24 April 2023
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239.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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4185 kcal
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Fat: 100.67g | Prot: 270.05g | Carb: 549.86g.
Breakfast: Kerrygold Pure Irish Butter, Anthony's Collagen Peptide Powder, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Aldi Raisins, Tropiciand Blueberries, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Member's Mark Mexican Style Cheese, Ground Elk Meat. Snacks/Other: Friendly Farms Fat Free Greek Yogurt, Olive Oil, Kroger Large Brown Egg , Birds Eye Frozen French Cut Green Beans, Red Onions, Ortega Original Taco Sauce, Calavo Guacamole Single Serve, Kirkwood Ground Chicken, Baby Spinach, Southern Grove Oven Roasted Almonds, Aldi Chicken Breast, Apples, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 1.4 lb a week
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