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Spent last week at a Fitness & Health retreat. Felt like a boot camp! After a rocky start, finished feeling fitter, stronger & leaner. A one kilo loss but fitness test compared to day 1 showed improvement. Good sleep, good food & education around mindset really helped. A good kick-start...now for the rest of the work to be done. Feeling very positive & in control.
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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