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Very disappointed in myself, I let myself down this week
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205.0 lb
Lost so far: 28.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1815 kcal
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Fat: 58.60g | Prot: 52.87g | Carb: 257.49g.
Breakfast: Tesco Watermelon Fingers. Lunch: Snickers Snickers Bar (41.7g), Aldi Chicken Caesar Salad. Dinner: Marks & Spencer Roasted Vegetable Lasagne. Snacks/Other: Tesco Sparkling Apple & Raspberry Water, Oatmeal Raisin Crumble, Coca-Cola Coca-Cola Zero (Can), Red Bull Zero Calories, Lucozade Lucozade Zero, Lidl Rhubarb and Custard Drops, Starburst Starburst, Popchips BBQ Potato Chips, Popchips Sour Cream & Onion Potato Chips. more...
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gaining 2.7 lb a week
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