Weigh In record (no journal entry) for 23 April 2023
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239.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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4197 kcal
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Fat: 100.47g | Prot: 270.07g | Carb: 550.02g.
Breakfast: Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Anthony's Collagen Peptide Powder, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Smucker's Strawberry Jam, Nabisco Cream of Rice, Kirkwood Ground Chicken, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Classic Venison Sausage, Ground Elk Meat, Member's Mark Mexican Style Cheese. Snacks/Other: Jalapeno Peppers, Olive Oil, Friendly Farms Fat Free Greek Yogurt, Red Onions, Ready Pac Pico De Gallo, Jalapeno Peppers , Friendly Farms Fat Free Greek Yogurt, Baby Spinach, Olive Oil, Lidl Chicken Breast, Calavo Guacamole Single Serve, Ready Pac Pico De Gallo, Ortega Taco Seasoning Mix, Apples, Mahatma Jasmine Long Grain Rice, Safeway Signature Selects Flour Tortilla, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange. more...
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gaining 9.8 lb a week
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