Weigh In record (no journal entry) for 22 April 2023
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1221 kcal
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Fat: 42.18g | Prot: 37.20g | Carb: 157.84g.
Breakfast: Coffee with Cream and Sugar, Bananas . Lunch: Sabra Roasted Red Pepper Hummus, Shop 'n Save Colby Jack Cheese, Provolone Cheese , Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Smirnoff Vodka, Schweppes Tonic Water, Amy's Mushroom Risotto Bowl. Snacks/Other: Great Value Freeze Dried Peaches , Activia Black Cherry Yogurt, Bai Zambia Bing Cherry Antioxidant Infusion. more...
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gaining 0.0 lb a week
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