Weigh In record (no journal entry) for 28 February 2023
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239.3 lb
Lost so far: 47.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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410 kcal
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Fat: 20.76g | Prot: 25.91g | Carb: 28.86g.
Breakfast: Coffee, Farm Fresh Hard Boiled Eggs. Lunch: Navels Oranges , Skinnygirl Poppyseed Salad Dressing, Boiled Egg, Great Value Cheddar Cheese Sticks, Lettuce Salad with Assorted Vegetables. more...
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losing 2.0 lb a week
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